Field notes from BBJ

Training. Food. Real Schedules.

Useful answers for people who train, work, travel, and still have to deal with the rest of life.

Muscle Building

Which Supplements Can Actually Help Build Muscle?

Creatine, protein powder, beta-alanine, and BCAAs without the supplement-store sales pitch.

Bangkok Nutrition

A realistic way to enjoy Bangkok food while keeping protein, portions, and training on track.

Travel Fitness

Keep training, nutrition, and accountability intact when your location and schedule keep changing.

Bangkok Fitness

Parks, running routes, outdoor sessions, and a few things Justin learned after making Sukhumvit home.

Nutrition

A clearer, evidence-aware guide to the supplements active women ask about most.