Weekly Check-In | BodieZ By J

Name:

Email

Date:

What is your current weight?

What was your weight at your last check-in?

What is your current waist measurement (circumference)?

What was your waist measurement at last check-in (circumference)?

What is your current BF%? (Scale, Calipers, In-Body)

How well have you adhered to the meal plan?

Why were there deviations from your meal plan?

How well have you adhered to the workout plan?

Why were there deviations from your workout plan?

How have your hunger levels been? (1-10) 1 = never hungry, 10 = hungry all thetime. Do you get hungry/cravings at specific times of the day?

How would you rate your hydration levels this week?

Excellent – I drank plenty of water every day and stayed well-hydrated. Good – I was mostly hydrated but could have had a bit more water on some days. Fair – I drank some water but not enough to stay properly hydrated. Poor – I didn’t drink much water and often felt dehydrated. Not Sure – I’m not sure how my hydration levels were this week.

How have your daily energy levels been? (1-10) 1 = very sluggish, 10 = great energy

How many hours of sleep are you averaging per night?

Have you uploaded a progress picture?

Yes No

Are you happy with your current progress?

Yes No Maybe

Name 1-2 things that are currently improving that you’re happy about? i.e gettingleaner, better energy, feeling fitter or stronger, better sleep, improved nutrition

Is there anything you would like to change in the program or is there anything else I can do to help support you better with your progress?

Are you struggling with any aspect of the program and why?

Any further questions/comments you feel will be useful for me to know before the call?

What are you most proud of accomplishing this week?

Know someone ready to get serious?For every person you refer who joins the program, I'll knock $100 off your next month. Straight up. No fluff. Drop their name or IG below.

Let's Lock In.