The 5-Day Sampler.

Five days of real training and real food — the same style of programming my coaching clients run. Dumbbells and bodyweight only, a full meal plan, and a 7-day grocery list. Tell me where to send it.

5 Workouts

Push, legs & core, active recovery, pull & burn, and a full-body crusher. Minimal equipment, maximum intent.

Full Meal Plan

Delicious, simple meals built to torch fat and hold muscle — no chicken-and-rice punishment.

Grocery List

A done-for-you 7-day shopping list so there's zero guesswork between you and day one.