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■ Private 1-on-1 coaching
Built Around You.
A custom plan, weekly check-ins by call or video, and direct access to Justin — former U.S. Marine and WBFF/NPC competitor. This is coaching for people who are done guessing and ready to be held to a standard.
■ What every client gets
The Coaching Experience
Custom program
Training and nutrition built around your schedule, equipment, injuries, and goals — never a template.
Weekly check-ins (call or video)
Every week we review progress, remove roadblocks, and adjust the plan so you keep moving.
App + 24/7 messaging
Your program, tracking, and direct line to Justin live in one app. Questions get answered.
Real accountability
Someone who expects you to show up — and adjusts when life throws the curveballs.
■ Two ways in
Blueprint or Coaching?
Start self-guided for $75, or get a plan built around you with a coach in your corner. Here's the honest difference.
| Self-Guided Blueprint | 1-on-1 Coaching | |
|---|---|---|
| Price | $75 one-time | From $400 |
| Your plan | Proven template | Built for your body, life & goals |
| Coach in your corner | — | Weekly calls + 24/7 messaging |
| Adjusted as you go | — | Every week |
| Best for | Self-starters who want a map | Men who want it done right, faster |
■ Choose your commitment
Coaching Plans
Longer commitments mean deeper results — and better value. Not sure which fits? Book a free chat and we'll figure it out.
Kickstart
1 Month- Custom training + nutrition
- Weekly check-in (call or video)
- App programming + tracking
- 24/7 messaging with Justin
Momentum
3 Months- Everything in Bronze
- Deeper program progression
- Priority support
- Habit + accountability system
Transformation
6 Months- Everything in Silver
- Full transformation runway
- Fastest response times
- Deepest tracking + review
7-Day Guarantee. Haven't started yet? Request a refund within 7 days of purchase — see the policy.
After purchase: confirmation email within minutes. Justin contacts you within 24 hours to schedule intake and set up app access. Full custom program delivered in 3–5 days. Secure checkout via Stripe.
■ Specialized coaching
Coaching Built Around Your World
■ Common questions
Coaching FAQ
How often do we talk?
Every coaching client gets a weekly check-in by call or video, plus 24/7 messaging in the app between sessions.
Do I need a gym?
No. Your program is built around whatever you have — full gym, home setup, or bodyweight and a park.
What happens right after I buy?
You get a confirmation email within minutes. Justin reaches out within 24 hours to schedule your intake and set up app access. Your full custom program is delivered in 3–5 days.
Which plan should I choose?
Bronze is a focused kickstart; Silver (most popular) is enough time to build real momentum; Gold is a full transformation runway. Unsure? Book a free chat.
Can you work around injuries?
Yes. Programming is adapted around injuries and limitations. For anything requiring medical clearance, we work alongside your doctor.
Do you coach clients outside the U.S.?
Yes — coaching is 100% online, with clients in 13+ countries. Based in Bangkok, check-ins cover U.S. evenings, European mornings, and Asia-Pacific hours, and weekly calls are booked in your time zone. All you need is a phone and a gym.
Ready when you are
Let's Build Your Plan.
Apply in a few minutes, or book a free chat first. If we're a fit, we get to work.