Any gym, or none
Hotel gyms, a new commercial gym every few months, or a park and resistance bands — your plan adapts to what's in front of you.
■ Coaching_for / Expats & Digital Nomads
Take Your Routine With You.
New city, new gym, unfamiliar food, a schedule spread across time zones — living abroad is the fastest way to lose a routine. I'm Justin Cox, a former U.S. Marine coaching from Bangkok, and I build training and nutrition that travel as well as you do.
■ Who this is for
Your Life Moves. Your Training Should Keep Up.
Expats, remote workers, and long-term travelers don't fail at fitness because they're lazy — they fail because every variable keeps changing. Coaching that assumes a fixed gym and a fixed kitchen falls apart the first time you relocate.
01
02
Food anywhere
Street food, restaurants, and grocery stores you can't read yet — simple frameworks to hit protein and stay lean.
03
Across time zones
Async coaching that doesn't depend on you being awake when I am. Check-ins scheduled to your clock.
■ How the coaching works
A Routine That Survives A Move
01
Custom program
Training and nutrition built around your city, equipment, travel, and goals — rebuilt fast whenever your situation changes.
02
Weekly check-ins
A weekly check-in by call or video, scheduled to your time zone, to review the week and adjust the plan.
03
App + 24/7 access
Program, tracking, and messaging in one app that works wherever you have a signal.
04
Adjust and progress
Relocations, long-haul flights, and visa runs are planned for — momentum carries across borders instead of resetting.
■ Field notes
On Training Abroad
■ Why a Marine-led coach
I train the same way you'll have to — anywhere, with whatever's in front of me.
Justin Cox — Former U.S. Marine, WBFF/NPC Competitor, Bangkok
Structure and accountability that don't depend on a perfect setup — because yours won't be one.
■ Common questions
Expat Coaching FAQ
What if I move or travel constantly?
That's the whole design. When your city, gym, or schedule changes, we rebuild the plan around the new reality — fast.
Do time zones make coaching harder?
No. Coaching is app-based and async, and your weekly check-in is scheduled to your local time, not mine.
How do I eat right in a country I don't know yet?
You get simple, flexible frameworks for protein and portions that work with local food — no imported-groceries-only diet.
How often do we talk?
Every coaching client gets a weekly check-in by call or video, plus 24/7 messaging in the app between sessions.
Ready when you are
Take Your Routine With You
Apply in a few minutes. If we're a fit, we build a plan that moves with you and get to work.
Apply For Coaching