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Free Tool · Mobile

Meal Lens

Point your phone at your plate. Get the foods, portions, and macro estimate in seconds — plus my honest read on what you're about to eat. Your photo is analyzed and immediately discarded, never stored.

★★★★★ 4.8 on Google · trusted by men in 13+ countries · photo never stored

Tap “Allow” when your browser asks for the camera — or use the upload link below.

Your plate

Reading your plate…

FoodPortionCalPCF

Coach Justin · Meal Lens

Estimates from a photo are rough by nature — use them for direction, not gospel. Not medical advice.

Want your macro targets to compare this against — plus the free 5-day plan?

How the Meal Lens works

You take a photo; the Lens identifies the foods, sizes the portions, and estimates calories, protein, carbs, and fat — then gives you the same one-line read I'd give a client who texted me that plate. The photo is processed in-flight and discarded. Nothing is stored, nothing is shared.

It's an estimate, not a lab. Photos can't see oil in the pan or sugar in the sauce — use the context box for what the camera can't know, and treat the numbers as a compass, not a scale. For your daily targets, run the macro calculator.

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