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Reading your plate…
| Food | Portion | Cal | P | C | F |
|---|
Coach Justin · Meal Lens
Estimates from a photo are rough by nature — use them for direction, not gospel. Not medical advice.
Want your macro targets to compare this against — plus the free 5-day plan?
How the Meal Lens works
You take a photo; the Lens identifies the foods, sizes the portions, and estimates calories, protein, carbs, and fat — then gives you the same one-line read I'd give a client who texted me that plate. The photo is processed in-flight and discarded. Nothing is stored, nothing is shared.
It's an estimate, not a lab. Photos can't see oil in the pan or sugar in the sauce — use the context box for what the camera can't know, and treat the numbers as a compass, not a scale. For your daily targets, run the macro calculator.