Self-Guided Blueprint / 16 Weeks
Muscle Builder Blueprint
Build Lean Muscle Without Getting Fat.
A progressive training, nutrition, and recovery system for adding lean size without treating every meal like a bulk.
Built to run on your own. This is a downloadable, self-guided system. Start with the Start Here guide, follow the program, and use the included trackers to manage your progress.
$75
Your $75 carries forward.
If you move from this self-guided Blueprint into private 1-on-1 coaching, your purchase is credited toward your first month.
What Is Included
- 16-week training plan
- Muscle-building manual
- Workout log
- Progressive overload tracker
- PR tracker
- Meal planner