Lauren Tabata: Female Transformation Coach

Hi, I’m Lauren—Assistant Fitness Coach and Female Transformation Specialist at BodieZ By J. I’m a former marketing strategist turned coach, blending creativity, structure, and real-life experience to help women transform their bodies and habits.

I focus on sustainable change through habit coaching, accountability, and routines that actually work—especially for busy women and professionals.

Fitness isn’t just about the gym; it’s about how you show up for yourself every day. My goal is to help you feel confident, consistent, and in control of your lifestyle.

Every program created is truly personalized, built to support your life, not someone else’s.

Training Experience:

Casual: 2010–2013
Daily since 2017 (8+ years strong)

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"Passionate about helping women feel strong, confident, and in control. Ready to transform? Let’s chat." – Lauren